Cutting advice

Classy_Amir · 2018-09-09T15:15:22+00:00

Go to a doctor

Kobinks · 2018-09-09T14:56:36+00:00

The quickest way would be water fasting, do a 14 day water only fast and muscles loss should be negligible. (Notice quickest not easyiest)

Second quickest would be High protein Keto at a deficit of 1000 calories, takes a lot longer but should have steady loss of 2 lbs a week fat and keep most of your muscle.

Option 3 is standard cutting, eat at a deficit of 500-1000 cal, similar weight loss but you’ll feel less full and will probably burn less fat to muscle (Not massively different but noticeable)

Bonus option, add a shit ton of HIIT 3 times a week such as sprinting up a 100m hill 20 times, you’ll burn around 600 calories and it’ll promote a wide range of fat loss and muscle building bollocks, I encourage you to do your own research on this as I’ve not got time to write a 5000 word essay on all the hormonal changes and benefits of this.

As to intermittent fasting and OMAD they’re good general options that are worth trying, it’s better on the digestive system, better for burning fat and easyier to control calories. (Only problem is work out intensity may suffer but your mileage may vary, for me I’m alright working out on a fasted state)

As to your diet I recommend at the very least you keep it high protein (1 gram per KG min) whatever else you choose to do is up to you.

HurricaneHugues · 2018-09-09T15:39:12+00:00

Cut for what? Youre already not even big. 170lbs is bitch weight for your height. Just bulk dude. Bulk to 235lbs over the next 2 years, then cut after.

[deleted] · 2018-09-09T15:53:38+00:00

It should be more like 180 or 175

Musicgoon · 2018-09-09T17:04:56+00:00

Eat within a 12 hour window. Its hard to do, but really works.

You could always try winstrol or masteron to keep your gains. I would bulk a bit more before cutting. The more lean mass you have before a cutting cycle, the more calories those muscles burn. It improves the efficiency of a cut.

DeBrawnMD · 2018-09-09T17:54:15+00:00

Figure out your TDEE

Figure out a healthy cutting rate. i.e. look at CICO

Find a diet program that works with your daily activities

Consult with your doctor and dietician/nutritionist if your plan is good.

Check out the Keto, Intermittentfasting, and loseit subreddits for information.

Good luck!

Title	Cutting advice
Author	asseatinking
Upvotes	2
Comments	15
Date	September 9, 2018 1:21 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9ecwt2/cutting_advice/
Archive Link	https://theredarchive.com/r/askTRP/cutting-advice.132477 https://theredarchive.com/post/132477

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