Sleep Schedule

morescoobysnacks · 2018-09-24T11:39:23+00:00

It's unhealthy to not be on a normal schedule. But I haven't been for years. I'll go to bed at 5am one week and 5pm the next week. I don't work so I'm either at a bar, at a mall, at a campus, just doing random shit. It hasn't stopped my gains in the gym, and I really don't notice negative effects either... but I've had a neurologist (sleep specialist) tell me I'm shaving ~10 years off my life. What he doesn't know is that by the time I'm 50 I'm going to have Elon transfer my brain into a robot.

CaptDeadlift · 2018-09-24T13:08:30+00:00

Also in 1000+ club (to be exact 1100+ and maybe 1200 next week when I do PR's) and my sleep schedule is somewhat decent.

On weekdays I get 8 hours of sleep and on weekends I might stay up a night or sleep 3-6 hours. ( when really tired on weekends I sleep up to 12h)

When feeling tired and need the extra energy I just pop a can of monster ultra with zero sugar (usually 3 a week so it's cool)

I try to eat enough and get the bare minimum sleep during the week.

anontgb · 2018-09-24T18:10:08+00:00

What do you mean by 1000 lb+ ? Workout volume?

Kommanderdude · 2018-09-24T15:07:30+00:00

8:30-9 to 4:15am sun- thurs. Fri-Sat 9-10:30 to 7am.

Title	Sleep Schedule
Author	microgum
Upvotes	4
Comments	5
Date	September 24, 2018 10:26 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9igs08/sleep_schedule/
Archive Link	https://theredarchive.com/r/askTRP/sleep-schedule.133817 https://theredarchive.com/post/133817

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