Long story short I have depression (diagnosed). I believe it's more situational based and I know most of what triggers it. Every few months I'll have a low point (hiccup) and it takes some will and some effort to get back on track. Lately I've been;

1) missing classes

2) not doing the sport I love as much

3) unmotivated to get out of bed

4) wasting many hours in front of a screen

So obviously I need some willpower to correct those things but are there any small things you guys can recommend that help you feel better in your daily life to get you back on track?