All right. Here is a little test for you. Think " I am a dump person" Now think "I am a confident person" And here is the challenge. Now try to think both of the above thoughts at the same time. Can you focus on two different things/thoughts at a time? If you can, you win the challenge. Tell you what! you can't. No one can. Human brain can focus on one thing at a time. Thanks for trying this little challenge. Here is your reward. Lessons 1. You can either be negative or positive. Choice lies in your hands. 2. If you have low self-esteem/confidence then all you need to do is to catch yourself whenever you are slipping into your negativity zone and consciously replace the negative thought with a positive one. 3. Replace and focus on the positive one. Burn it in your head. 4. Within a few days your brain will form new positive patterns and most of your thoughts will no longer need to be replaced. They will already be positive allright. 5. Have Fun