in advance im sorry for the bad english, but since the community has given many nice tips to me it is time to give somefing back, and this one thing is how you can not get right but learn to control your AA, first off all what helped me turn my AA down a notch or 2 is No fap, the benefits off this are too long for me to list you can google it, and thank me latter second thing is i started taking cold showers, and how this helped me is when you go under a shower of cold water your body will automaticly respond by intense brathing, you may inhale some water its allmoust impossible to control your body, and here is where my trick comes in, learn to control your breathing under cold water if you can breath deeply and slowly under the coldes water you can get you can use the same breathing to get in an calmer state wher the AA can be so mild its supr easy to ower come. Sory for bad english and long post, hope this helps. And also i saw someone posting on cold showers here some time ago but he didnt mention anything abouth breath controll. anyways tellme what you think.