https://www.youtube.com/watch?v=T9IfZePCXUU

Hey guys, thought I'd share this technique to deal with social anxiety. Basically, note the sensation to yourself in a specific way: Not "I'm anxious," but rather "John is experiencing anxiety." I explain why in the video. It really works, and works better the more you do it.

Hope you get good results! https://www.youtube.com/watch?v=T9IfZePCXUU