We can perfect our technique, try to be present, sociable, witty etc but no matter how good your game is, you can't escape the limitations of your body. Sleep deprivation has been shown to cause anxiety in individuals who aren't diagnosed with anxiety and exacerbate it in those who are diagnosed. A study found that many allegedly ADHD individuals have had their symptoms disappear simply by sleeping more.

​

Snickers says you're not yourself when you're hungry because you're not. Not eating enough triggers a fight or flight response that makes you anxious and jumpy as a survival tool.

​

The more I work on seduction the more I realize its impossible to be sleep deprived, confident and congruent at the same time. If you're miserable, exhausted and have no motivation to go game but go ahead anyway out of obligation you will flop. If you're stressed and bring that to game it will show. When you're stressed, overworked and sleep deprived its important to not beat yourself up and distinguish between yourself and your physiological state. Everyone deserves and should see your optimal self so make sure you get what you need. Even if you're good looking, well dressed, typically well spoken, witty, funny and outgoing, your body will not work with you to promote reproduction if you can't even satisfy its most basic needs first. Hunger and sleep deprivation makes the body believe you're at risk of not surviving and apparently you have to work really long and hard at it.

​

Take great care of yourselves and know your best self is who you really are.