Yesterday, I made a necklace to help me with approach anxiety. I used obsidian and howlite. Obsidian draws out mental stress and tension while howlite is used to facilitate awareness, encourage emotional expression and assist in the elimination of pain, stress and/or rage. I've noticed a difference in my body while wearing these stones. These stones are pretty stylish if you like wearing jewelry. Try it out and see if it helps you become calmer.

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Here's a meditation that will also help with approaching

https://www.youtube.com/watch?v=oznvI6_QHck

https://www.youtube.com/watch?v=i7xGF8F28zo Longer