Do you know the moments when you get burned? For whatever reason? Might be a bad day, might be an unfulfilled relationship, might be oneitis, might be overinvestment of emotion or money or hope in something that will just burn you down. Disappointment, failure, emptiness, weakness, you name it.

The one thing to always keep in mind is that you are in control. In control of your circumstances, in control of your life, your body your mind and eventually by extent, your emotions.

take a long hard look at yourself in the mirror and appreciate that form which is you

everything, absolutely everything bad that happens to you is going to make you grow, the more it hurts the higher you'll go in the long run

do not doubt yourself and be grateful for those circumstances because YOU are in control of them ALWAYS.