Hi

Ive only recently found TRP and Im hooked, im reading countless articles and situations and trying to modify my daily habits to produce better outcomes, ive found I have a number of beta qualities and I want to work to change that,

can anyone suggest good articles to read, good books to look into and aspects of my behaviour or things I can keep in mind during the day to begin working toward an Alpha lifestyle, i'm in a LTR but ive been finding the more I change my behaviours and trying to reduce my beta tendencies my relationship tends to struggle more.

Any views would be appreciated.