I have been like a sleeper cell for the past one year. Didn't got to make new meaningful connections.

I had to go through some bad situations, main thing is a bloody bastard who I thought to be my friend was stabbing my back and he was manipulating me because he was jealous as fuck and I was devastated. And more another issues

Right now I am facing a problem, I am facing some trouble in speaking with women, if take the courage and moves forward I somehow messes it up. The guy who is my current friend/ colleague, he is like always saying we need to wait get a chance to speak with girls.

And I am like if we keep quite how the chance will be created.

I need some advice how can I regain my charm that lost. I can't think anything clearly and I don't know why.

Need some expert advice.