Hey all, made a new account because i forgot my old one (long time lurker, never posted much). Have been reading up on the Red Pill and i am ready to take the first steps. Is there any good fitness/gym routine out there to take for someone in their early 20's who hasn't hit the weights in years? Skinny dude but i wanna put on some mass.

Also i read a post on here that a lot of people go through "monk stage" (lol) before everything, was it beneficial at all for most of you?

Thanks looking forward to my journey !