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[–]juchanaut1 point 13 years ago [recovered] | Copy Link
This describes my latest internal struggle to a T! I just started a new job and with that job came a structured day. My eating, sleeping, working, and exercising patterns have all improved significantly. With this improvement has come an almost perpetual state of presence, and when I feel myself pulling into my head, I know it's mainly just because it's time to eat (I get grumpy because I have such a high metabolism).
This is a great article for the uninformed. Mindfulness meditation is very important and you can pretty much do it whenever you wish.
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[–]juchanaut1 point [recovered] | Copy Link