Caught myself in the mirror yesterday with my head leaning forward a bit. I did my research and I am thankful that I caught it this early.

My parents never really taught me about good posture, but I am slowly teaching myself by constantly being aware of my posture and doing exercises to fix my forward head posture.

Question: Does anyone have any tips for constantly maintaining good posture and not sliding back into back habits? (head drooping forward, back not straight etc)