I heard that many people here have a nightlife. How do you manage to not fuck up your "sleep hygiene"? Do you use sleeping pills? Any recommendations?

JimFury · 2016-03-15T00:26:23+00:00

When I go out drinking I still wake up at my standard time or sometimes even earlier. I don't use sleeping pills I just suck it up that the next day might not be as productive as a normal day. I still hit the gym for some cardio or whatever. I don't understand this sleep hygiene thing.

oldredder · 2016-03-15T09:47:32+00:00

I sleep in the day and work/go out at night only.

Title	I heard that many people here have a nightlife. How do you manage to not fuck up your "sleep hygiene"? Do you use sleeping pills? Any recommendations?
Author	[deleted]
Upvotes	2
Comments	2
Date	March 14, 2016 10:46 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4afkb7/i_heard_that_many_people_here_have_a_nightlife/
Archive Link	https://theredarchive.com/r/askTRP/i-heard-that-many-people-here-have-a-nightlife-how.162012 https://theredarchive.com/post/162012

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