Hi everyone. I hope nobody minds that im asking for advices here. So i smoked weed for about 7 years. Mostly everyday , someday it was 1g , another day up to 10. Everything was fine until something wrong happened. At november i started to smoke after i finish job every time ( i got shift job , 3 shifts ) went home , everything was fine , played some video games and when it was time to go to sleep , i decided to roll one before sleeping. I was already really tired , but anyways , gotta do it right( wish i wouldnt) . so , i went to sleep and woke up after 20mins , felt vibration , first thoughts was that something is happening outside so its fine , but no thay was me. Like terribly bad . I standed up quickly and felt really really bad , my heart rushed on max speed ( ofc no ) and i thought that im gonna just die. But somehow i got to understand that i would be already dead , so i tried to chill out. Since that day im not smoking ,not weed , not just cigarettes too. But the thing is , my heart still rushes sometimes , i sweat a lot , got cold feets n knees . + my eyes feels tired everytime , im not feeling happy or how to say ... good? What should i do to get out of this . + i cant sleep normally. I fall asleep only at 5 at morning. ( shitty part is that i gotta wake up one week at 6.30 to go to work )

Sorry if this isnt right place to ask.