For example, I’ll come out of the bathroom/my bedroom unaware that my dad’s sleeping because I didn’t see him go to sleep, & I’ll talk loudly so my mom across the room can hear me. My mom will yell at me, “Shh! Dad’s sleeping!” and always accompany it with stuff like, “You’re so inconsiderate! We work! I’ll wake you up at 3 AM & play loud music all morning!” Dad does this to me too.
How do I cope?
there doesn't seem to be anything here