I've been trying to get into meditation for all the various benefits of being in the moment.

But recently after I meditate i get wayy to into my head, i'm slow to make jokes and generally just be myself with my buddies, and i analyze everything people are saying and doing. I want to meditate but it's almost like it just ruins my social vibe and all i wanna do is sit in silence. I'm doing one 15min sesh and one 10min sesh currently and not sure if i should stop.

Note: Not good at formmatting. Trudge through it for me pls