I need to get cut, lose 30kg in 8 months.

oldredder · 2017-05-01T19:10:32+00:00

slipped off the wagon? Do you have no self-control, no budget for food? You buy the right kinds of food and NONE OTHER and you will LOSE WEIGHT. 30 kg is a TON of weight. You won't lose more than 0.5 to 1 kg per day at the highest strain your body can take and apparently your will-power too.

You do not need fasting. That advice is NONSENSE and will make your body store MORE FAT to avoid starving.

You need to cut sugar, cut carbs, and adjust fat intake to ONLY match your daily energy consumption per gram of fat and you need to KEEP LIFTING, add jogging to that too, because the fat will not convert to blood sugars until your body is strained enough by exercise you NEED TO DO IT. The body will sit like a lump storing energy like it's the starvation-apocalypse until you move around enough to signal the fat stores are to be burned.

get lean before I clean bulk again

You don't: in fact if you have excess weight now is the MAXIMUM IDEAL time to bulk up muscle. The harder lifting will drain the fat stores while repairing muscle tissue post-workout, especially while sleeping. Don't skimp on the protein. In fact, in addition to cutting carbs I will recommend buying BCAA powder to take post-workout and daily.

RKJRP · 2017-05-01T12:47:28+00:00

A ketogenic diet would do wonders but is very particular in what you can and cannot eat. A lot of (non-ignorant) research also claims that it is biologically close to a perfect human diet if you can supplement a basic multi-vitamin. I would recommend a 3-day water fast so you skip the usual "keto-flu" associated with such a drastic change in diet.

[deleted] · 2017-05-01T13:31:38+00:00

Intermittent fasting with a 500-1000 calorie deficit, hit the gym hard, keep protein intake around 0.8g per pound of your lean body mass and reduce carbs as much as you can. And do some cardio.

legitshitonly · 2017-05-01T14:00:36+00:00

Doesn't matter whether you are cutting or bulking you lift fyi. Period. End of sentence.

[deleted] · 2017-05-02T01:53:56+00:00

Good. Start now. Go to the grocery store and buy some new workout clothes.

do_it_or_leave · 2017-05-01T12:51:41+00:00

lazy fuck

Title	I need to get cut, lose 30kg in 8 months.
Author	[deleted]
Upvotes	0
Comments	10
Date	May 1, 2017 12:43 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/68lqdh/i_need_to_get_cut_lose_30kg_in_8_months/
Archive Link	https://theredarchive.com/r/askTRP/i-need-to-get-cut-lose-30kg-in-8-months.181344 https://theredarchive.com/post/181344

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