TL:DR Plated a roommate while swallowing pill, wanted to see how far I came and how easy it is to backslide so I took a week off gym and eating right, smoked pot all day etc. Backslid like a motherfucker, this caused plate to nuclear shit test me which I failed horribly in my subbed/beta state. Came clear after a day back at the gym and being clean. Ended it with plate because of the shit tests and the disrespect(was being beta shamed basically). Got called "Dangerous and unstable" now I get the silent treatment.

So I'm a dumbass and plated up a roommate, Ya I know my dumbass was thirsty and though I could do it. I did for ~5 months, then I did a little experiment. Basically I stopped all red pill advice and wanted to see how fast I would backslide. I backslid faster then a fat kid goes down on cake. This caused my plate roommate to seriously up the shit test and since I failed them all like a beta bitch, resent and disrespect grew quickly. I went from slamming her out in every hole, with extremely enthusiastic blowjobs and basically her being my fuck toy, to starfish sex and actually being denied with disgust near the end. Anyway got back on the wagon, and ended it her. It didn't end up well and she called me "unstable and dangerous and that I should keep my distance" which I though was funny because that kinda shows she still sees me as a bad boy.

In any case I'm not mad at her, just mad at myself. She is at the point now she is trying to avoid me at all cost and apparently she tried to slut it up at the bar last night but came home alone. In any case I'm at the point where I just need to make sure this:

A) Doesn't effect the other roommates B) Minimize social damage she will probably cause

My plan is to continue on not giving a fuck until she forces a type of interaction.

At that point I will explain:

We need to be civil about this as we live together, thank her for the insight that I gained from relationship and wish her the best, then give her space. I did learn a lot from her actions and I think this approach will give her closure and partially subdue any urges she has to act up or out against me.

I harbor no ill will towards her and could really careless if she is mad at me, but I just think its all kinda silly of her and frankly think she is acting like a child so whatever.

I can't next her as I'm gonna be forced to see her regularly so I have to be civil about things and just make sure this doesn't not explode into some overblown stupid thing that starts pissing up the other roommates.

Other then that I don't think me trying to give her the silent treatment is the right move, it would make me come off as pouty and bitchy, so I'm just being myself. We haven't interacted since I broke it off and she has stayed away. I basically took my ass to the gym and had an amazing workout and explained to the other roommates that if they feel any of this fallout is affecting them in anyway to let me handle it.

While I did lose a plate that I would have like to still keep banging, I honestly feel like it was getting to LTR for me and that was affecting my growth as a TRP man.

Any advice about my plan would be appreciated, it may sound like I have oneitis with this one but that is honestly not the case. I think subconsciously I did my "betafication" to give me a reason to drop her. We were just fuck buddies but that small beta part left in me let it get to emotional, I was sleeping in her bed and allowing her to sleep in mine all night and sex was getting kinda complacent and expected. It killed my drive to hit on women for a while and when that did return she was always there watching if she was around.

Sadly my current social circle to go out was hers and the other roommates I just kinda joined it. Luckily not many people knew we were fucking so her putting me down to people within it would be kinda out of place and not something she would most likely do.

In any case now seems like the perfect time to start building my own social circle and most likely trying to go out solo or with the 2 other guys in the social circle that are single and not married or in a 3+ year relationship.

Is my "we need to be civil..." approach in line with what I'm trying to do?

Anything else I can do to further defuse the situation to minimize impact?

I fear going into monk mode now might give off the wrong impression and might look as if she has affect me in some way, is that true?

Lastly I going to stop drinking, but my current social circle are all heavy heavy drinkers, even the hint of slowing down a bit is kinda met with resistance and advice for a situation like that? Now I will be carefree to hit on girls when we go out so it's not a "I'll have nothing to do at a bar sorta thing" but they even pregame fairly hard and not taking shots and such might get a little weird. I am going to be experimenting with Phenibut here soon, so there is always the "I'm on some medicine" excuse.