I started taking anxiety medication 4 years ago and I stopped two years ago. When I was on it it fixed my social anxiety completely and made me a happier person. I went off it 2 years ago and for a whole year when I was off it I felt fine. It was so easy for me to talk to girls I even started wingmanning my friends for the first time.

But 1 year ago all of the older axiety started to come back and now I'm freezing up again and starting to go beta. I literally can't think of any words to say in my head. I start to get more and more a sense of impending doom until I just decide to go home. Its also very exausting and makes me sleepy. Meditation hasn't been working well for me and I dont want to go back on meds