A reminder to myself:

  1. Lifting is universally acknowledged in this sub as being absolutely vital to success. Many describe it as the single most important thing you should be doing.

  2. There's no mystery or guesswork involved. You know exactly what you need to do.

  3. Whether you lift is completely within your control. Short of injury, there's almost no conceivable obstacle that could prevent you from lifting if you're determined.

If you're not lifting, you're wasting your time and betraying your future self. If you refuse to take advantage of an obvious winning formula that is literally handed to you on a silver platter, you deserve to fail, because you're choosing to fail.