String: 3$

Brass Hook: 2$

Tennis Ball : 2$

Duct Tape & Athletic tape : 2$ worth

http://i.imgur.com/ZIMXv7t.jpg

https://www.youtube.com/watch?v=ml3t8Robzvs

Anyone can do this and I have can't recommend this enough. You can put it in your bedroom, your living room, or your garage/basement/man-cave.

A 15 minute session working your hands a few times a week can improve your confidence massively. You have to know that you can defend yourself if the situation demands. This is a skill that every man must know and that the alpha regularly practices.

For the beginners:

https://www.youtube.com/watch?v=7Mi1i0YMgGU

https://www.youtube.com/watch?v=293-ZIuAFCs

I put mine higher up so that I can punch full speed while skimming the bottom of it so that I can train faster.

THIS IS A PRACTICE IN EYE-HAND COORDINATION. One that WILL show dividends.

Confidence comes from knowing your abilities.