PPL or 5X5 ICF at the gym as a 17yo?

asdra · 2019-03-10T02:54:53+00:00

low numbers for 8-9 months. Follow a program, stick to it, eat and sleep.

RedLegendx · 2019-03-10T00:33:31+00:00

8-9 months is still a beginner, 5x5 ICF is best.

TehJimmyy · 2019-03-10T17:37:46+00:00

I like my own PHUL 4 days/week personally especially when cutting. If you are bulking stick to PPL 6 days/week if you have the willpower and time.

Generally its not about the program its about sticking to it. I switched a lot of programs in my 2 years and got behind on my lifts a lot.Later you will be able to make your own program based to a template and your body weaknesses.

Whatever you choose now be sure to stick with it(atleast 6-12 months) with a good diet.

Title	PPL or 5X5 ICF at the gym as a 17yo?
Author	gueinibba
Upvotes	1
Comments	3
Date	March 10, 2019 12:17 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/aza034/ppl_or_5x5_icf_at_the_gym_as_a_17yo/
Archive Link	https://theredarchive.com/r/askTRP/ppl-or-5x5-icf-at-the-gym-as-a-17yo.221308 https://theredarchive.com/post/221308

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