I stumbled upon this interesting video and I would like to recieve some of your feedback both on the tips explained in the video and the book/course itself...

Here's the link to the said video: http://thetaoofbadass.com/special/goldfish/

Thanks for any opinion guys, rock on.

EDIT: I just realized that the 24h thing is bullshit... I would like to know what you guys think about the content thou