I just wanted to share my experience with you all and especially encourage new guys that came to TRP recently.

I've been a member of TRP for a year and half and it may not be nearly as much as some other people but it changed a lot for me.

Before TRP I was a classic Beta all mushy and cuddly and f**king cringy and I just got rejected by two girls in like the same week and depression kicked in. So a friend showed me this subreddit and of course I was sceptical about all of this but I kept reading the posts and sidebar books and for two months I was in anger phase, I hated women and hoped that this wasn't true. After those two months passed and when i figured "this is it, this is all true" I started going out and trying some stuff i read here and of course it didn't work out immediately but there was improvement. After six months in I met a cute, hot girl (solid 8) and I remember thinking "wow that's way out of my league" but I kept going and now we're in a LTR for almost a year. I started working out just before i met her, nothing much just 20 mins a day and rest after three or four days. But all in all i was in good shape. And so I implemented TRP in the relationship and it works amazingly and lately a lot of my (HB 6-8)girl-friends told me im hot and one of them directly told me she would make out with me right then and there.

For all of you that doubt it I encourage you to keep going and keep trying. Things that helped me the most are books on meditation and stoicism and mainly building frame.

Tl;dr; TRP is the truth, and it will help you be a better man if you are consistent and have the will to keep going. If you want something get up and do it fuckers.