Up until recently, I used to have a habit over-apologizing. I’m making an effort to clean this up, but I don’t want to overdo it. The other day I was reflexively standoffish toward a female co worker I’m attracted to because I feel auto rejected. I’m embarrassed if the incident and was thinking of apologizing, but I could just smile and say “hi” next time I see her and act like it never happened. I have no intent to try to get with her.