Following gaylubeoil's advice, i downloaded Arnolds Encyclopedia and started doing his Beginner Lvl 1 workout. Its pretty tough because i have to deadlift 4 times a week.

Been at it for 3 weeks and so far i cant even stand up straight and sometimes i have to limp.

Im no beginner to training as i have been training for about 5 years on and off now.

Is this even a good workout or is arnold bulshitting people? I also saw that he recommends 8 hours of sleep in the book but only 6 hours on Youtube. Arent u supposed to sleep faster?