How to meditate

rpgedgar · 2019-09-29T00:11:00+00:00

Focus on your breathing. Also know that your head is going to be overcrowded with thoughts until you get better at it, the same way your muscles are going to ache when you first start working out. It's a practice, and you get better by doing it.

I started with 5 minutes and then added more time once those 5 minutes seemed easier. Best time of day is whenever is most convenient for you. For me it's first thing in the morning as a way to set my intentions for the day, though doing it after work could be a good way to wind down. Experiment with it.

RisingUpAgain · 2019-09-28T23:57:03+00:00

Start by reading “the power of now.”

Then do yoga 30 days in a row

RedPill2018 · 2019-09-29T01:24:53+00:00

There’s an app called Headspace, check it out

Title	How to meditate
Author	naveen83
Upvotes	1
Comments	5
Date	September 28, 2019 11:54 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dansli/how_to_meditate/
Archive Link	https://theredarchive.com/r/askTRP/how-to-meditate.287246 https://theredarchive.com/post/287246

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