Had an oneitis and when she left it hit me hard, even had panic attacks at that time, came out of that phase found trp worked on myself and i think i am out of all that shit and have a practical point of view towards the world now.

Randomly checked some kind of song she sang on social media today, after a long while and i guess with that voice a small amount of that panic is hitting back and it is fucking me up. What the hell is this shit and how to get out of it?