What do you mean by meditate? How do you meditate?

fookdishit · 2019-11-07T21:14:58+00:00

For me it’s just sitting comfortably for 10-15 Minutes and focusing on my breath, not letting any thoughts consume me. Once thoughts rise to your head just be conscious of it and stop it.

hoopingblob · 2019-11-08T00:10:30+00:00

I learned meditation through Headspace. Really good for beginners you don't even need to pay for it. Just listen to the free stuff until you get it.

Title	What do you mean by meditate? How do you meditate?
Author	Thelminator
Upvotes	2
Comments	2
Date	November 7, 2019 8:50 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dt42a2/what_do_you_mean_by_meditate_how_do_you_meditate/
Archive Link	https://theredarchive.com/r/askTRP/what-do-you-mean-by-meditate-how-do-you-meditate.294387 https://theredarchive.com/post/294387

Comments