How do I boost my testosterone?

13248 · 2019-12-19T21:55:59+00:00

Stop drinking milk
Zinc and Magnesium (or take a ZMA)
Vitamin D
Eat whole foods rather than processed
Proper rest/sleep
Lift
Try to avoid eating from plastic containers or using plastic utensils
Eat a clove or garlic every night before bed. (Mash up and swallow like a pill. Avoids the bad breath).
No porn
Make sure you're eating enough.

Jesusfeminist · 2019-12-19T21:50:37+00:00

Compound exercises. 8 hours of sleep. Diets rich in fat/protein. Having sex.

muricanwerewolf1 · 2019-12-19T21:52:28+00:00

You’re just not eating enough. Unless you’ve got a actual medical problem there’s no “supplement“ you can take that is proven to work, and the only thing you’re probably not doing that would raise your test “naturally” is get a lot of sleep. Now, you could take steroids, with all the risks those come with. Or maybe some HGH, or HGH secretagogue. But there’s nothing that won’t fuck with the homeostasis of your endocrine system or whatever the fuck.

Again, you’re just not eating enough. People who don’t eat enough think their body type is what’s holding them back. It’s not. You just have to eat until you actually hit your calorie goal, which for people who don't eat enough to grow is extraordinarily difficult. But it’s what you gotta do if you actually want to grow. There’s no magic pill that’s not steroids.

Title	How do I boost my testosterone?
Author	OverJackfruit
Upvotes	3
Comments	5
Date	December 19, 2019 9:42 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/eczxto/how_do_i_boost_my_testosterone/
Archive Link	https://theredarchive.com/r/askTRP/how-do-i-boost-my-testosterone.302274 https://theredarchive.com/post/302274

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