This sub is being ridden with these fucking pussies who spam these retarded questions about their looks.

Oh I look bad, I look like a baby, I'm too skinny, or "will it actually help me get laid if I'm jacked"

Get the fuck out of this sub. The #1 tip on this whole fucking sub is to lift weights you dumb fucks.

You lift weights you increase test, you increase physical ability, range of motion.

There is literal scientific studies on how diet and exercise is the #1 thing to combat depression. No I'm not going to link a fucking article.

Tldr

If you do not fucking lift you shouldn't ask any sort of fucking question here that even insinuates you're insecure about your body you lazy fuck.