You could say I was addicted; I probably fapped once or twice a day for quite a while. I kept seeing people preach the benefits of nofap, but I thought the effects were mainly just placebo (This may have been self justification for my addiction), so I didn't bother attempting to do nofap.

I recently finished school, so seeing everyone do their own thing motivated me. I wanted to achieve more than them, because I knew I was better than this. After failing nofap numerous times, I finally conjured up the discipline to not touch my pencil mode dick.

As of today, I have been around 7-8 days without bussing and without a doubt, nofap has definitely given me more energy.

I have only slept around 3-4 hours for a couple of nights now but I don't feel that tired or sleepy at all. I also noticed I have had more energy throughout the day too. Usually I would need at least 8 hours when I was bussing almost daily.

One major factor that stopped me from touching myself was watching StephIsCold on YouTube. Watching his nofap and semen retention videos really kicked me into gear to fix up and stop being such a loser who sits around and touches himself everyday. So definitely check him out if you haven't already.

This information is nothing new, and the effects of nofap are well and truely proven, but I hope this can serve as a reminder and provide motivation for some people.