Dietary Advice?

miniwheats179 · 2020-10-28T16:44:20+00:00

Don’t go overboard on the “bulk”.

Buy a food scale and track your macros.

There is no magic food or protein source. Aim for a .9-1 g /lb of body weight. Or set it to goal body weight if you’re a “bro”.

Calories surplus is all that matters. Source of food will only determine how good you feel about yourself haha.

boy_named_su · 2020-10-28T19:46:58+00:00

Go Paleo. It's the best option for long-term health

Eat primarily grass-fed+finished ruminant animals (cows, sheep, etc), as they eat grass and not soy

Try to eat nose-to-tail, incl organ meat. It is the most nutritionally dense. Grind up calf liver with ground beef (around 20%) and you can't taste it

Eat wild ocean seafood. It has lots of Vitamin D (good for COVID!), selenium, zinc, cholesterol (good for testosterone!), iodine and lithium (good for your brain!)

For veggies and fruit focus on leafy greens, cruciferous/brassica (like brocolli, absorbs estrogen), and berries

Bread and rice are empty calories and cause inflammation

Use Cronometer to track your macros and micros

Title	Dietary Advice?
Author	ZealousFeet
Upvotes	2
Comments	4
Date	October 28, 2020 4:22 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/jjqwcn/dietary_advice/
Archive Link	https://theredarchive.com/r/askTRP/dietary-advice.322206 https://theredarchive.com/post/322206

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