So I'm naturally pretty skinny(6'1" ,150lbs and 19M) and i recently started hitting the gym and I'm seeing some improvements in myself(physically). I'm also a shy person in general and i have a LOT of trouble talking to strangers (not just women).

I feel like i can't talk to people unless i have a purpose or an intent, like asking for directions or something and hence i suck at approaching women.

Anyways that's a different story but i wanted to know how many of you people here "lifted" your problems away. How did you going to the gym changed your interactions with people completely in terms of dating and gained self esteem and confidence ?