Self care

Pen2When · 2020-12-31T17:29:29+00:00

Eat a clean diet and you'll have better skin and gains.

bullheadedyouth · 2020-12-31T18:25:08+00:00

Im black if that matters so you'll see some products more tailored to my textured hair.

Wake up: Hit my home stationary bike and burn 300+ calories as I want to stay in a deficit to cut. Hit home weights depending on day or hit gym if Its a heavy lifting day. Workout FASTED for cutting.

After workout: 1.5 scoops Myprotein chocolate brownie, 16 oz water. Shower using Olay Moisture bar.

Toothpaste: Anything. Just scrub your tongue and remove that white build up.

Face: La Roche Posay Facial cleanser (you can use cetaphil also) followed by Witch hazel to tone skin lastly la roche posay moisturizer with SPF. Wear sunscreen everyday. UV rays age tf out of you.

Hair: No shampoo as it destroys my hair. I only cowash with basically any conditioner. Followed by Shea moisture curl cream and a sponge to get the twisty curly top.

Deodorant: Any old spice. I choose the basic, less fragranced ones because I wear light cologne and don't want to give myself a headache.

Cologne: Either dior sauvage or spicebomb. I buy replica roll ons as I refuse to pay 150 bucks for some fragrance.

Supplements: GNC alpha multivitamin, 50 mg zinc, biotin. I take all 3 of these after I brush my teeth with a swig of water. I dont take creatine as I dont want to get any bulkier. I take Myprotein whey. They have some of the best macros, flavors, and cost.

Message me if you have any more questions.

Tractor_Sunpower · 2021-01-01T02:27:46+00:00

For skin vit E in cream only for night

You need to test supplements depending on your food, everyone is different and ur body manufacture diff amount of stuff than your ie brother.

SupplementAtion is not exact sci

Then you shouldn't mix some supps and some should

ThrowawayYAYAY2002 · 2021-01-02T15:48:59+00:00

Lots of water, Lots of hard training, No drink or drugs.

You combine that with a diet that is 80% clean, moisturise every day, sleep well and you will look so good.

Title	Self care
Author	almend23
Upvotes	0
Comments	5
Date	December 31, 2020 10:54 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/kno0hh/self_care/
Archive Link	https://theredarchive.com/r/askTRP/self-care.353930 https://theredarchive.com/post/353930

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