Summary: Here are a few techniques I've found useful. I don't have the time to devote a whole post to each of them, for they are mostly self-contained hacks or stepping stones for further discussion. It would be cool to hear feedback and of you post your own too.

Lifting -a full range of motion during lifting will activate more muscles and ensure an even, demanding workout. During bicep curls and dumbbell military presses, rotate your wrists and raise until 99% full contraction. Hindu push-ups and squats are preferable to the conventional.

Respect -direct conversations to your will; for the most part, this is nonverbal. If two people who have never played chess go at it, the first one to move is most likely to make a fatal mistake, allowing you to capitalize without even showing value. Often you can garner respect not by demonstrating your ability, but by staying quiet and forgiving those who said/did something stupid.

-prove yourself useful for others who can further your social standing, but not those in lower standing; note this doesn't mean put them down. Simply let them fail and don't step in because the power of association will negatively outweigh your good intentions

Dating -soft dread. Let her see you in pictures with other girls and friends online.

-apply classical conditioning. Studies show variable ratio paradigms are most effective at reinforcing behavior. For LTR's this means randomly taking your gf out to dinner because she acted in a way you like or gave you great head. The key is to only do this very rarely as this is most likely to promote the behavior (and keep you from being BB) every other time act neutral or mildly interested.

-for dating at the start, associate yourself and your name with texts of cute animals and funny memes/jokes. She will see you as those things.

-manipulate her chemical state. It's that time of the month? Chocolates and Netflix. Ovulating? Night out, then do something risky and bang.