In this video I give my reasons for why I work out. The benefits go beyond the superficial into your actual physicality and you mental state. I use pain from my past as a "super power" to lift weights at maximal effort or to push for that extra rep. Focusing your mind and getting into that "free flowing state" regularly has tremendous benefits to your every day mentality. I strongly urge all to find their preferred form of physical exercise and go full throttle!

https://youtu.be/bqz0Q0aGjoc