Some of you like me, were new to Red Pill and not to sure how to handle it.

I felt angry, I hated women etc at first.

But Red Pill like Game has helped me to understand how women operate. And since then I have improved a great deal in my life.

I am working hard, my mind is expanding, my fitness is skyrocketing, and my wellbeing is great.

Here's some tips that have helped me get to this stage;

1) Work on something you love. Fuck the recession, you want to be a fireman, a Dr, whatever follow your goals.

2) Start being inspired by real men, Bear Grylls, Jose Mourinho, Gordon Ramsay, all Alpha and all oozing with confidence.

3) Groom yourself. I shave now every day, and when I occasionally get stuble it looks uber sexy.

4) Fitness and diet. Cut shit out, I started eating junk and it made me feel awful. Find a program online, if you'd like I can give you one here.

5) Just be happy and unaffected, but always be a man. So the flame letting out positive light, and the ghost where you are unaffected by any comments. Also remembering that a real man isnt afraid to do anything and isnt a hipster dickhead pussy boy. Be a man.

Thanks to this, one girl who hated my old blue pill self and lost contact with me, bumped into last week, realized how much I changed and cant stop talking to me.

Good luck lads.