While masturbation is a taboo in most of our culture, i think that most of us can benefit from what im going to say. When you are horny your in a trance, i myself notice that im distracted alot more by women when horny (oc i would be, cause biology) however, jerkin it really alleviates any kind of attention that i might give to them. im usually way more focused after getting rid of my sexual tension. I suggest having a wank before going out to places as it really does help you stay focus on your tasks instead of staring at women all day. If your at work, do it in your break time. Ascend my brothers to a state of pure focus. Tbh though you really should try to work one out whenever you can.