After an extremely rough day that post-workout buzz and a good steak wouldn't heal, I realized I don't have that many tips for myself aside from the obvious ones when shit goes south.

A lot of us are still going through red pill rage or feeling empty from whatever happened to us. How about we share some of our go-to tips? I feel many here (including myself) could use the boost.

My new thing I've developed was to sit down and write a game plan for myself. A simple paragraph about how I see myself a year from now. What kind of man I am. It keeps me focus on a goal. I rewrite it when I feel I'm losing my grip on what I want to be.

Let's hear yours brothers!