First off don't do things for women ever. Now i had 2 young women quit my job and they did a goodbye party for them, of course i did not go, bunch of losers snorting cocaine and getting drunk.

Both of them have been raised as catholic, one of them is Italian and the other Armenian. So the Italian chick is 24 and in an open relationship. I heard she screwed around with 5 different guys at that party and was a real tease... the other one is banging a married man. Gotta love those cunts right.

I am not a soy boy but i added some vegetarian portion to my diet, mainly my lunch because meat in the microwave taste like shit.

I added first spirulina and Chlorella to detox all the shit i taken over the years now i feel like shit so i guess the detox is working.

Horse meat and chicken breast are my main source of protein, but for lunch i added legumes, nuts etc.

I dropped the creatine and whey protein allergies and water retention don't need that. I am finishing BCAA and i will not buy again.

I am happy to say that at 46 my weight is finally coming off, i was stalled for the last 3 months i guess sometime eating less and training more is not the solution.

I also drink 1 gallon of water per day.

My new pre workout drink: spirulina and chlorella, matcha green tea, 1 tea spoon cod liver oil, mixed in a blueberry 10 calorie juice, no crash no tremors no high then hit the wall.