According to Rollo Tomassi’s book, guys who masturbate have a lower level of testosterone. Whereas, guys with higher testosterone manifest their sexual viability in both sexual assertiveness and scent.

When we jerk off often, we deprive ourself of testosterone and induce calming effects of oxytocin which isn’t good because women have more oxytocin than men. Hence, oxytocin makes us more feminine. Testosterone makes us more muscular. Subsequently, more attractive to women.

The problem is, I try to get rid of my porn addiction. It’s hard for me to just give up on porn and masturbation together.
Therefore, I jerk off time to time (once in 2-3 days) without porn by using my own imagination. That’s very helpful to me tbh.

However, after what I read about testosterone and oxytocin shit I am considering to give up on masturbation as well. Not sure tho because I afraid to become horny to an extent that I will get back to porn again. At least when I jerk off without porn I don’t feel myself tired and depressed like I felt when I was watching porn.

What do you think about that ? Do u have some sort of balance when u allow yourself to jerk off?