Please, always try to self improve yourselves. Remember that men are fuelled by accomplishments. You also get 1 chance on this earth, you don't want to spend it on a hospital bed or constantly in pain. No, you don't need to have 6 pack abs and look like a physique competitor but don't be obese. Stay away from the sodas and the potato chips. It's good to reward yourself with a cheat every once in a while, but don't make it a daily thing.

Try picking up some hobbies like rock climbing and learning an instrument. Coming from a former gamer, those accomplishments feel much better than the short term dopamine rush from gaming.

Take up hobbies and keep yourself in shape not for women; do it to live a better life. Be selfish.