Backround: im a 14 year old and i live in florida. I havent had the best interactions with girls in my past. But every girl i dated say i have a good personality. The problem is my apperance im 5,7 170 pounds (overweight) and not that strong.

What i need help with: since im 14 i cant go to gyms alone without a supervisor so i cant do the gym. Ive been eating better but i dont know exactly what some staple foods should be. I exercise daily, by walking very long distances but have found that to be very useless.

If you have any suggestions for me be sure to commen opinions, strats, and tips