Hi fellow redpillers,

I’ve been following the red pill for about 4 months and been reading/applying the principles in my life (with girls/fitness/self-improvement), but I had a question about something not often discussed in the forums. I grew up in a pretty sheltered neighborhood and calm family, so I’ve never grown up knowing how to argue or fight. As a result I’ve never had to experience confrontation or aggressive situations, and I don’t know how to respond when they come up (both physical and verbal).

Even little things like when a friend makes a joke at my expense, I’m not quick witted enough to come back with something and typically just ignore it and move on. I’d like to hope that when it comes down to it, I’d be able to stand up for myself and defend myself if necessary. How can I work on this social aspect, and is it even an important characteristic to have? I assume this is part of maintaining frame and power, but I’m not sure how to improve on this other than purposely putting myself in these situations. Any advice/help would be appreciated!