The world makes it easy for you to have low testosterone. Activities that lower testosterone will lead to depression and low motivation. Be mindful and take part in activities that increase testosterone.

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Unless your new to the Redpill, it should be obvious to you that there is a major imperative out there to emasculate you and make you feel like shit(depressed). This imperative makes it easy to have low testosterone levels. Such as junk food, fast food, porn, alcohol, drugs, tobacco, and social media.

What might not be as obvious or well know is that your depression and lack of motivation comes from having low testosterone. Low testosterone sucks and should be fought of at all cost. It's pretty simple to do actually. I'm a very straight forward person and am going to tell it to you straight.

If you want to achieve your mission, get laid a lot, and be the best you can be you need to be a high testosterone male. To be a high T male you need to quit things that lower your T(addressed above) and take part in things that increase your T. The best things to increase your T is lifting weights, running & sprints, eating healthy, intermittent fasting, and cold showers.

You'll thank me and feel great if you follow this advice. Stop being a simp and killing your T levels or go ahead and keep doing it(less competition for me). My goal was to make this information known, not to write the most interesting redpill post of all time. Take it or leave it.

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  1. There is a major imperative out there to emasculate you and make you feel like shit(depressed)
  2. Your depression and lack of motivation comes from having low testosterone
  3. If you want to achieve your mission, get laid a lot, and be the best you can be you need to be a high testosterone male