Ive always had an interest in supplements, my mom had a serious cough like 100 times a day for the past 40 years from GERD, i bought a course textbook for a naturopath school (naturopaths test your blood and prescribe supplements for defincies)

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After reading the textbook i found out about Betaine-HCL a digestive supplement, In two days i cured her cough. I feel great for her and myself.

SUPPLEMENTS

So this mad me think about what i could take for myself as a man... Im taking the following 1)DIM (removes excess "bad types of" estrogen balances hormones helps with alot of things in men from a ) 2)3.6 grams of EPA DHA a day high potency fish oil 900mg per capsule 4 a day 3) Vitamin D 3000 iu a day 4)Magnesium Glycinate standard dose5) Zinc standard dose 6) multi vitamin gummie lol.

GYM

Got a home gym with 1) Commercial bench with incline to decline 2)squat rack that the bench rolls into 3) a pulley system that uses standard plates (not a stack of metal )with high low pulleys 4)silicone bands for travel 5)enough weight plates so i can use them on all these machine

CLOTHES

enough suits and cheap ties and shirts and shoes (conservative charcoal flannel suit, navy suit, one tweed suit). When im running my business these suits help add credibility and gain respect , i also like wearing them whenever i want to because they feel good and i like the way they look its like a hobby to me to dress classicly sometimes