Hi guys

Ever since I was a child I had anger issues. These issues became such a burden that I was expelled from school and even served prison time as a result of lack of self control.

I meditate daily now, completely alcohol and drug free, lift 5/6 times a week, all have helped me work out my issues, and have made massive improvements from my younger days.

All that being said, today some guy said some bullshit to me today at the shop and we get into an argument and next thing I know I'm swinging fists without even realising. I cannot afford these reactions anynore, I'm especially disappointed in myself for losing control.

Wanna hear from any other guys who have had similar issues and how they work to control their shit.